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Now, Yoga begins.
Yoga is a healing practice and after 5,000+ years it is still potent, relevant, and needed now more than ever. At its core, studying yoga is the study of life and self. Throughout our time together, you will peal away layers, discover your truth, and learn how to offer your gifts and inner illumination to the world.
*This is a Yoga Alliance approved training.*
This training will:
* Deepen your understanding of the 8 limbed path and practices of Yoga
* Introduce you to the 5 Great Elements to guide and support you
* Teach you yogic philosophy, history, and traditions
*Offer tools to lead mindful, sustainable, and purposeful yoga classes
* Provide a knowledge base of Anatomy and Physiology to create safe
practices and physical/energetic alignment for self and others
* Awaken you to live a heart and soul centered life
* Yoga history, philosophy, and tradition
* Anatomy, Alignment, and Physiology
* Subtle energy: the chakra system, yin/yang, koshas, vayus