Now, Yoga begins.
Yoga is a healing practice and after 5,000+ years it is still potent, relevant, and needed now more than ever. At its core, studying yoga is the study of life and self. Throughout our time together, you will peal away layers, discover your truth, and learn how to offer your gifts and inner illumination to the world.
*This is a Yoga Alliance approved training.*
What makes our training different?
We offer Yoga as an embodied life practice. While the majority of our training is held at the studio, we will also spend time immersed in the elements - hiking, soaking, connecting around a fire, and practicing breathwork outdoors. You will not only learn about Yoga, you will learn to LIVE your Yoga.
This training will:
* Deepen your understanding of the 8 limbed path and practices of Yoga
* Introduce you to the 5 Great Elements, the Maha Bhutas, to guide and support you
* Teach you yogic philosophy, history, and traditions
* Offer tools to lead mindful, sustainable, and purposeful yoga classes
* Provide a knowledge base of Anatomy and Physiology to create safe
practices and physical/energetic alignment for self and others
* Awaken you to live a heart and soul centered life
Topics include:
* Yoga history, philosophy, and tradition
* Anatomy, Alignment, and Physiology
* Subtle energy: the chakra system, yin/yang, koshas, vayus
* Bhakti Yoga: mantra, mudra, chanting, storytelling
* The life science of Ayurveda: practical applications of this ancient wisdom to modern life
* Taking the seat of a teacher: finding your voice, effective sequencing/cueing
* Professional Development: pathways to teach public and private classes,
how to lead workshops, creating a fulfilling career
* Pranayama, meditation, and mindfulness
* Business and ethics of Yoga
200 Hours Breakdown
Techniques, Trainings, Practice - 75 hours
Anatomy and Physiology - 30 hours
Yoga Humanities - 30 hours
Professional Essentials - 50 hours
+ 15 elective hours
Required Books
Yamas & Niyamas, by Deborah Adele (pre-reading)
The Yoga Sutras, by Sri Swami Satchidananda
The Bhagavad Gita, by Eknath Easwaran
Yoga Anatomy, by Leslie Kaminoff
Embrace Yoga's Roots, by Susanna Barkataki
Yoga of the Subtle Body, by Tias Little
Polishing the Mirror, by Ram Dass
Suggested Books
The Four Agreements, by Don Miguel Ruiz
A Life Worth Breathing, by Max Strom
*Mention that you are enrolled in our yoga teacher training and receive a discount on books at Herringbone Books, next door to Love Bird Yoga.*
Dates & Details
Weekends
*Thursday 5-9p, Saturday from 8a-6p, Sunday from 8a-5p*
Weekend 1: January 12th - 15th
Weekend 2: February 9th - 12th
Weekend 3: February 23rd - 26th
Weekend 4: March 9th - 12th
Weekend 5: March 30th - April 2nd
Weekend 6: April 27th - 30th
Weekend 7: May 20th - 21st (note: we do not meet Thursday evening this weekend)
Additional Workshops
*Workshops are required and included in YTT tuition*
Live Your Yoga: 6pm - 8pm, December 1st and 15th, 2022
Spring Sadhana: April 11th - May 20th (A 40 day personal and shared practice, including two Tuesday evening workshops - April 11th and May 9th - focused on Ayurvedic approaches to wellness, journaling, and commitment to a daily home practice)
Tuition
Love Bird Yoga 200 Hour Yoga Teacher Training: $2500
Early Bird (pay in full by October 1st): $2250
If you have already completed a 200HR Yoga Teacher Training: $1600
* A non-refundable deposit of $400 is required to reserve your spot; remaining balance is due by the beginning of training.*
* Payment option: $400 upon registration + 4 additional payments of $525 (Jan 1, Feb 1, March 1, April 1)*
*Please reach out to us regarding financial assistance and scholarship opportunities.*
Your Guides
Liz Skarvelis offers this training to you as the path home to oneself and invited you to bring forth your whole self to life and to the mat. Liz's offerings are relevant and foundational, and include meditation, mantra, mudra, pranayama, and energetics.
Brooke Coletta offers her mastery of teaching and wisdom of the dieties. Brooke is also our guide & scholar of the Bhagavad Gita, will be leading us in a mala making workshop, and sharing her heart and soul through classes and teaching embedded into this training.
Amber Chenault offers her voice and devotion. Amber will be co-teaching a harmonium module and leading/teaching kirtan.
To Register
Click here to register. You will receive a welcome email thereafter.
