Yoga is a healing practice and after 5,000+ years it is still potent, relevant, and needed now more than ever. At its core, studying yoga is the study of life and self. Throughout our time together, you will peal away layers, discover your truth, and learn how to offer your gifts and inner illumination to the world.
*This is a Yoga Alliance approved training.*
What makes our training different?
We offer Yoga as an embodied life practice. While the majority of our training is held at the studio, we will also spend time immersed in the elements - hiking, soaking, connecting around a fire, and practicing breathwork outdoors. You will not only learn about Yoga, you will learn to LIVE your Yoga.
This training will:
* Deepen your understanding of the 8 limbed path and practices of Yoga
* Introduce you to the 5 Great Elements, the Maha Bhutas, to guide and support you
* Teach you yogic philosophy, history, and traditions
* Offer tools to lead mindful, sustainable, and purposeful yoga classes
* Provide a knowledge base of Anatomy and Physiology to create safe
practices and physical/energetic alignment for self and others
* Awaken you to live a heart and soul centered life
Topics include:
* Yoga history, philosophy, and tradition
* Anatomy, Alignment, and Physiology
* Subtle energy: the chakra system, yin/yang, koshas, vayus
* Bhakti Yoga: mantra, mudra, chanting, storytelling
* The life science of Ayurveda: practical applications of this ancient wisdom to modern life
* Taking the seat of a teacher: finding your voice, effective sequencing/cueing
* Professional Development: pathways to teach public and private classes,
how to lead workshops, creating a fulfilling career
* Pranayama, meditation, and mindfulness
* Business and ethics of Yoga
200 Hours Breakdown
Techniques, Trainings, Practice - 75 hours
Anatomy and Physiology - 30 hours
Yoga Humanities - 30 hours
Professional Essentials - 50 hours
+ 15 elective hours
Required Books
Yamas & Niyamas, by Deborah Adele (pre-reading)
The Yoga Sutras, by Sri Swami Satchidananda
The Bhagavad Gita, by Eknath Easwaran
Yoga Anatomy, by Leslie Kaminoff
Embrace Yoga's Roots, by Susanna Barkataki
Yoga of the Subtle Body, by Tias Little
Polishing the Mirror, by Ram Dass
Suggested Books
The Four Agreements, by Don Miguel Ruiz
A Life Worth Breathing, by Max Strom
Love Bird Yoga 200 Hour Yoga Teacher Training: $2500
Early Bird (pay in full by October 1st): $2250
If you have already completed a 200HR Yoga Teacher Training: $1600
* A non-refundable deposit of $400 is required to reserve your spot; remaining balance is due by the beginning of training.*
* Payment option: $400 upon registration + 4 additional payments of $525 (Jan 1, Feb 1, March 1, April 1)*
*Please reach out to us regarding financial assistance and scholarship opportunities.*
Click here to register. You will receive a welcome email thereafter.