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    • DETAILS
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        • DETAILS
        • DATES
        • INVESTMENT
        • REGISTER
      • DETAILS
      • DATES
      • INVESTMENT
      • REGISTER
        • Now, Yoga begins.

          with Liz Skarvelis, E-RYT500, YACEP

          & Heather Kulikowsky, 800HR Certified Yoga Therapist

          Yoga is a mindful practice of living and being and after 3,000+ years is still potent, relevant, and needed now more than ever. At its core, studying yoga is the study of life and self. Throughout our time together, you'll peal away layers, discover your authentic self, and learn how to offer your gifts and light to the world. With Liz's background in Education & Humanities, and Heather's background in Science & Yoga Therapy, and over 25 years of combined Yoga experience, this training will provide a well-rounded and holistic approach to the art and science of Yoga. This is a Yoga Alliance approved training.

           

          This training will:

          *Deepen your understanding of the 8 limbed path & the practices of Yoga

          *Teach you Yogic philosophy, history, and traditions

          *Provide a knowledge base of Anatomy and Physiology to create safe

          practices and physical/energetic alignment

          *Give you tools to lead a mindful and purposeful yoga class

          *Awaken you to live a heart and soul centered life

           

          Topics include:

          * Yoga history, philosophy, and tradition

          * Anatomy, Alignment, and Physiology

          * Subtle energy: the five elements, the chakra system, yin/yang, koshas

          * The Principles of Ayurveda

          * Taking the seat of a teacher: finding your voice, effective sequencing/cueing,

          creating safe and sustainable practices for all levels

          * Professional Development: pathway to teach at Love Bird Yoga and elsewhere, networking and creating connections, leading workshops, how to create a fulfilling career

          * Pranayama and Meditation

          * The business and ethics of Yoga

          * Bhakti Yoga: mantra, mudra, gods & goddesses

          *One-on-one mentorship with Liz or Heather throughout the duration of YTT

           

          200 Hours Breakdown:

          Techniques, Trainings, Practice - 75 hours

          Anatomy and Physiology - 30 hours

          Yoga Humanities - 30 hours

          Professional Essentials - 50 hours

          + 15 elective hours

           

          Required Books:

          The Bhagavad Gita, by Eknath Easwaran

          The Yamas & Niyamas, by Deborah Adele

          The Yoga Sutras, by Sri Swami Satchidananda

          The Science of Yoga, by Ann Swanson

          Embrace Yoga's Roots, by Susanna Barkataki

          Yoga of the Subtle Body, by Tias Little

          Polishing the Mirror, by Ram Dass

        • Dates & Details

          This training takes place over 7 weekends between January - June, 2022 and two additional workshops

          *workshops are included in the price of YTT*

           

          Weekends

          Schedule: Thursday 5-9pm, Saturday 8-6, Sunday 8-5 (Saturday and Sundays include a one hour lunch break)

          Weekend 1: January 6th - January 9th

          Weekend 2: February 3rd - February 6th

          Weekend 3: March 3rd - March 6th

          Weekend 4: March 31st - April 3rd

          Weekend 5: April 28th - May 1st

          Weekend 6: May 12th - May 15th

          Weekend 7: June 2nd - June 5th

           

          Additional Workshops

          Live Your Yoga: Tuesday evenings - January 11th, 18th, 25th and February 1st

          40 Day Sadhana: April 25th - June 3rd (includes online practices and three Tuesday evening workshops - April 26th, May 10th, and May 31st)

        • Investment

          LBY 200 Hour Yoga Teacher Training: $2400

          Non-refundable deposit of $400 to reserve your spot; remaining balance due by the beginning of training.

          Payment option: $400 upon registration and 4 additional payments of $500 due on: January 1st, February 1st, March 1st, April 1st.

          Early bird pricing: Pay in full by November 1st, receive a $200 discount.

           

          **YTT students receive a ½ price membership at Love Bird Yoga from January 5th - June 5th.**

        • To Register

          Click here to register and pay your YTT deposit ($400).

          Please email liz@lovebirdyoga.com after your deposit is paid and let us know if you are planning to pay the balance prior to November 1st, if you would like the payment option, or if you will be paying in full prior to the beginning of YTT.

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